You Can’t Out Train Your Diet

#TeamUnbreakable #SmartBike #FastTrackingACure #Paralysis I was apprehensive as I rolled in my wheelchair onto the scales in the National Rehabilitation Hospital. The screen said 111.3 kilograms for the combined weight of my chair and me. And, as I reversed off the...

Robots, Smart Bikes and Team UnBreakable

My empty wheelchair disappears behind me as I walk across the sports hall in my robotic legs. Dr. Neil Fleming monitors the electrical stimulation unit that is pushing current into my damaged spinal cord. And, Simon O’Donnell shadows me calling out the data from my...

Back in the saddle

#SmartBike #TeamUnbreakable #ArrowElectronics The streets of Belfast were nearly empty, just a handful of buses and the odd car easing through the city. It was the summer of 1994 when the Tour De France had not yet been tarnished by widespread drugs scandals and my...

The Test Is Just The Evidence Of What You Do In Training

The sweat is running down my face, my arms are burning and the rain is soaking me through. Simon is up front on our tandem bike changing up through the gears and calling “go” at the start of another push during today’s interval session. We’re training for my first...

The Day I Didn’t Die

I sat in my wheelchair eating a sausage and bacon roll as the wind gusted through the tented café at Henley Royal Regatta. Little has changed about the place since I first raced there as a 19 year old, the café still faces the river, the boat tents are still to my...

What the polar explorers teach us about resilience

There is no cure for paralysis and I am paralysed. So my motivation to connect people around the world to create a cure may simply seem like a personal desire to walk, to feel, to be my old self again. The fall that broke my back in 2010 leaving me with no movement or...

Inspired To Eat Like Natural Born Heroes

My friend Johnny Johnston recently recommended a book by Christopher McDougall called “Natural Born Heroes – How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance”. 20 years ago Johnny and I used to row together at...

My Insurance Claim after Paralysis

Last week I was in court in the UK about the fall that left me paralysed in 2010. For legal reasons I could not talk about the case and in that vacuum there have been unbalanced accounts of the court proceedings in the media. Whatever the court’s judgment I wanted to...